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Find a sense of safety in your skin with this body-based step-by-step guide. These steps help you stay grounded so that you can tolerate and understand what you’re feeling.

Everything starts with awareness.

step-by-step guide to
mapping your emotions

Grab this freebie!

That's right! We are so confident you will love our program, that we want you to try it before you buy it! 

Get started today with your first FREE lesson on the house! 

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Grab this freebie!

That's right! We are so confident you will love our program, that we want you to try it before you buy it! 

Get started today with your first FREE lesson on the house! 

free download

Everything starts with awareness.

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