When you need a moment
Take a moment

The human brain experiences so much stimulus each moment, we are constantly taking in new information. It makes sense you are stressed, anxious, worried and depressed. The practices can be helpful ways to re-focus when your mind has run away. Come back to where you are right now with these practices.

Feeling emotions in the body (7:27 mins)

acknowledging problems without fixing (8:32 mins)

mindful body scan (10:22 mins)

mindfulness of thought (6:53 mins)

Meditation using your Breath (6:06 mins)

5-4-3-2-1 Grounding exercise (5:45 mins)

accessing acceptance & compassion (13:03 Mins)