Explore these free resources below to learn more about our human experience.


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step-by-step guide to
mapping your emotions

A guide to mapping your emotions.

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We get zero guidance on how to be with our human experience. And a million and one ways to escape it.

"You are not broken. Your nervous system is doing the best it can to keep you safe and alive in the ways it has learned to cope."


Thoughts ≠ statements of fact

"What can I learn from this?"


"Am I loved?"


"Am I safe?"


Our three main brain functions

The average human attention span is shorter than that of a goldfish.


Average number of thoughts we have per day

When you feel discomfort, your nervous system is likely doing exactly what it was designed to do. Whether you identify with the word trauma or not, your nervous system is telling you that you need help.

on our experience

We're here to help you manage the emotional and mental aspects of your experiences. But you may be interested in seeking out someone to work with you through the physical manifestations of what’s going on in your body.

It's totally natural to seek out other care for what's physically going on in your body.

recommended healthcare providers

Our  team of online therapists in Ontario has been curated with individuals who are like you, human. We don’t have this whole life thing completely figured out and won’t pretend that we do. But we’re committed to doing the beautifully messy work that’s required to fully embrace the human experience. When you join us on this journey, we won't judge you for being who you are. 

Starting therapy can be scary. We don't expect you to immediately feel safe sharing the parts of yourself you’ve been afraid all your life for someone to see. It takes time to cultivate trust. But if you show up, we will too – fully.

It’s our hope that eventually you will come to see that we’re with you on each step you decide to take. Because we too are committed to relearning what it means to be human. 

Humans first. Therapists second.

daily dose of human


Everything starts with awareness.

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