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The Relearning Blog

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the self

That’s what your mind tells you and yet here you are, feeling the way that you do. What do you want to do about this?  Maybe you have heard or even tried saying some of the following: “Other people have it worse” “There is no reason for me to feel this way” “This doesn’t matter” […]

You shouldn’t feel the way you do.

Have you ever had the experience where your mind starts wandering, and it may start off small but before you know it, you’re thinking of all the big life questions and getting caught up in it? There is a word for this — existential dread — and it’s likely that we will all experience this […]

Coping with existential dread

If you are a caregiver, you may experience this role as incredibly rewarding at times and it can feel incredibly overwhelming. Caring for a loved one who is dependent on you in some way or form requires an incredible amount of energy, patience and compassion. It’s easy to put your own needs as secondary or […]

Who’s caring for the caregiver? Tips on how to take care of yourself as you take care of your loved one

There’s nothing easy about a breakup. I have been navigating a separation with my ex-partner for the past four years. We still live under the same roof. Our home we were building dreams in. The way we would renovate it, children/no children? hosting family & friends, celebrating life milestones, growing old. You know all the […]

If we started with love, why can’t we end with love? Reframing how we navigate a breakup

As a Psychotherapist who has almost 10 years under her belt, I always get this question: “How can I get rid of my anxiety?” My response is always – “you can’t.” You can avoid things that make you anxious but that won’t get rid of your anxiety. Avoidance of the person/place/thing that sets your anxiety […]

How to get rid of your Anxiety 

Do you have a task that no matter how hard you work at it or know it needs to get done, you find yourself spiraling, avoiding the task until the very last minute? If this sounds like you, you’re not alone. Maybe you’re used to hearing phrases like: “Everyone has to do XYZ, it’s not […]

Struggling to get stuff done? There may be a reason.

Yes, it is still a thing. Today I was driving downtown Toronto and I found myself smiling. I know maybe I’ve completely lost the last of what was intact of my mind, but I really don’t think that’s the case ( still in question 🙂 It was around 9:15 am, so yes there was traffic, […]

Is happiness still a thing? A few intentional practices to feel happy sometimes

Ever sit on the couch with your mind telling you the long list of things you *should* or *need* to do and you can’t seem to get up and actually do any of them? You sit there for minutes, hours or even days naming everything you need to do and judging that it’s not being […]

Are you Stuck in Functional Freeze? Keep reading…

Whether we are talking about our colleagues in the office, our social circle or family, we all seek a sense of belonging. According to many self-help gurus, clinicians and even researchers, belonging is being able to accept all parts of you – your darkness and your light and go one step further, and share those […]

Are You Pretending or Belonging?

I never really understood my anger until my sister transitioned in 2022. I don’t think I ever needed to confront it until then. Maybe I never wanted to. I talked about being angry openly during this time. I joined boxing for two weeks because I needed to punch something. I was screaming on the inside […]

An Angry woman: Permission granted

Have you ever had those moments when you’re alone or with a group of people, and just think, “Who am I?” We spend so much time searching for who we are — and it makes sense. Our identities are so closely tied to us, it can feel like such an astronomical question to ponder. Some […]

Who Am I? Relearning how to reconnect with yourself

step-by-step guide to
mapping your emotions

We don't believe in quick fixes, but we do believe in meaningful steps forward. Use this guide to find greater awareness.

Guide to mapping your emotions

Try this today

Learn how to use your breath to reduce anxiety and return to the present moment with this simple yet effective practice.

Breathe Your Way to the Present