A dedicated space to support your journey of relearning who you are and how you are wired
browse featured resources
If you are a caregiver, you may experience this role as incredibly rewarding at times and it can feel incredibly overwhelming. Caring for a loved one who is dependent on you in some way or form requires an incredible amount of energy, patience and compassion. It’s easy to put your own needs as secondary or […]
There’s nothing easy about a breakup. I have been navigating a separation with my ex-partner for the past four years. We still live under the same roof. Our home we were building dreams in. The way we would renovate it, children/no children? hosting family & friends, celebrating life milestones, growing old. You know all the […]
As a Psychotherapist who has almost 10 years under her belt, I always get this question: “How can I get rid of my anxiety?” My response is always – “you can’t.” You can avoid things that make you anxious but that won’t get rid of your anxiety. Avoidance of the person/place/thing that sets your anxiety […]
Whether we are talking about our colleagues in the office, our social circle or family, we all seek a sense of belonging. According to many self-help gurus, clinicians and even researchers, belonging is being able to accept all parts of you – your darkness and your light and go one step further, and share those […]
I never really understood my anger until my sister transitioned in 2022. I don’t think I ever needed to confront it until then. Maybe I never wanted to. I talked about being angry openly during this time. I joined boxing for two weeks because I needed to punch something. I was screaming on the inside […]
We don't believe in quick fixes, but we do believe in meaningful steps forward. Use this guide to find greater awareness.
Guide to mapping your emotions
Learn how to use your breath to reduce anxiety and return to the present moment with this simple yet effective practice.
Breathe Your Way to the Present