The Relearning Blog

That’s what your mind tells you and yet here you are, feeling the way that you do. What do you want to do about this?  Maybe you have heard or even tried saying some of the following: “Other people have it worse” “There is no reason for me to feel this way” “This doesn’t matter” […]

Stress: acceptance and understanding Feeling stressed? Me too! As humans, we all feel stress. ¼ of Canadians report feeling “quite a bit” to “extremely” stressed and that’s the problem. The problem is that we don’t know how to manage our stress hormones when they start firing off.  While you can’t change the external situations that […]

Did you drop or quit your New Year’s resolution yet? We are two weeks into the new year so If I could take a guess, most likely you have broken one or two? You may think this is a “negative” outlook from a therapist and maybe my scrougieness hasn’t worn off yet? Probably accurate and […]

Anxiety is a term that most of us barely go a day without hearing from our friends, colleagues, in the media or out in the world, and somehow, we struggle to conceptualize it within ourselves.  Someone once said that the difference between fear and anxiety is that fear is a reaction to something that has […]

Ever feel like your mind is jumping ahead of your body? It happens so quickly; our brain gets hijacked by future worries. Thinking about what to cook for supper? Then when do I buy the groceries? should I go to the bank first, shit I have to cancel my dentist appointment, I really need to […]

When was the last time you had some rest? Not just sleeping or scrolling through your timeline while you think about the dishes that have to be done — but genuine rest — the kind that feeds your mind and body. With all the things we have to do in a day, it can feel […]

…But there might not be. You are human. It’s normal to get carried away with your thoughts and have your mind going here, there and everywhere. Repeat after me, there is nothing wrong with me. There is nothing wrong with me AND there are things I might want to work on that will make life […]

As an addict (smoking) in recovery, I spent a lot of time outside watching massive Toronto squirrels. Moving from the East Coast, I had never seen anything like them before. They are twitchy, resourceful and fast. Because they have to be. Just like us, they are living in a world as both predator and prey. […]

Perfect doesn’t exist — it can be a painful sentence to hear and I’m sorry if it seems harsh, but it’s true. It can be especially difficult to come to terms with when it feels like we’ve been wired to be perfect all of the time. I get it, I really do, but it’s exhausting, […]

Self-talk is a normal process that we all participate in daily, we all have an inner voice, and for some of us, that voice is an asshole. When we go with our automatic, reactive thoughts without recognizing and challenging them, it has implications that affect our emotions, motivation, resiliency and future accomplishments. Problems around self-esteem […]

Did the title make you feel uncomfortable, or did it intrigue you? Or both? Your initial reaction might be linked to your learnings and experiences around the act of sex, sexuality and sensuality. What do you think about sex? Do you enjoy sex? Are you able to talk openly about sex and your sexual experiences? […]