Explore these free resources below to learn more about our human experience.
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When you need a moment
Take a moment
The human brain experiences so much stimulus each moment, we are constantly taking in new information. It makes sense you are stressed, anxious, worried and depressed. The practices can be helpful ways to re-focus when your mind has run away. Come back to where you are right now with these practices.
Feeling emotions in the body (7:27 mins)
acknowledging problems without fixing (8:32 mins)
mindfulness of thought (6:53 mins)
5-4-3-2-1 Grounding exercise (5:45 mins)
A guide to mapping your emotions.
try this today
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Everything starts with awareness.
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