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When you need a moment 

take a moment

The human brain experiences so much stimulus each moment, we are constantly taking in new information. It makes sense you are stressed, anxious, worried and depressed. The practices can be helpful ways to re-focus when your mind has run away. Come back to where you are right now with these practices.

A guide to mapping your emotions.

try this today

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@relearninghuman

Everything starts with awareness.

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