A dedicated space to support your journey of relearning who you are and how you are wired
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I never really understood my anger until my sister transitioned in 2022. I don’t think I ever needed to confront it until then. Maybe I never wanted to. I talked about being angry openly during this time. I joined boxing for two weeks because I needed to punch something. I was screaming on the inside […]
Stress: acceptance and understanding Feeling stressed? Me too! As humans, we all feel stress. ¼ of Canadians report feeling “quite a bit” to “extremely” stressed and that’s the problem. The problem is that we don’t know how to manage our stress hormones when they start firing off. While you can’t change the external situations that […]
Anxiety is a term that most of us barely go a day without hearing from our friends, colleagues, in the media or out in the world, and somehow, we struggle to conceptualize it within ourselves. Someone once said that the difference between fear and anxiety is that fear is a reaction to something that has […]
As an addict (smoking) in recovery, I spent a lot of time outside watching massive Toronto squirrels. Moving from the East Coast, I had never seen anything like them before. They are twitchy, resourceful and fast. Because they have to be. Just like us, they are living in a world as both predator and prey. […]
We don't believe in quick fixes, but we do believe in meaningful steps forward. Use this guide to find greater awareness.
Guide to mapping your emotions
Learn how to use your breath to reduce anxiety and return to the present moment with this simple yet effective practice.
Breathe Your Way to the Present